5 Easy Tips For Healthy Teeth And Gums


Everybody wants a healthy smile. There is nobody who want to look like the crypt keeper is their dental guru. Most folks nowadays have a generally white, healthy smile. This is largely in part to all of the advances in whitening techniques. However, you can have that dazzling smile with basic everyday oral hygiene. Here a five ways to do it.

#1 Dental Visits

Make dental visits a part of your regular checkup routine. Find a dentist that you trust and keep a regular schedule with them. It is pretty staggering when you search the numbers of people with bad teeth and gums due to lack of dental checkups. They are the professionals in the field of great smiles and are happy to have the business from you. You will be happy with your healthy smile as well.

#2 Proper Technique

Almost everyone brushes regularly but, most do it improperly or not long enough for a proper clean. If you have more sensitive teeth and gums than you used to, then you may need softer bristles. The correct angle of the brush helps to remove plaque more effectively also. Keep the brush at a 45 degree angle to your gums and brush in circular motions for the best effect.

#3 Oral Irrigation

This one goes hand in hand with dental checkups, unless you happen to have your own water pick. Oral irrigation safely breaks up plaque and other bacteria that are harmful to your teeth and gum line. It is only water so it is perfectly safe as well. It also stimulates your gums for a healthier smile.

#4 Food For Strong Teeth

Eating foods that are rich in calcium, phosphate and fluorine are known to aid in strong teeth and bones. You can read the labels on your food items to get the nutrition facts in this regard. Milk, bread and cheeses have been staples for a long time in this category, but there are many more out there.

Kick It In The Butt

If you smoke cigarettes and want a healthy smile as well, you may as well be swimming upstream in a wild river. Numerous studies have proven that smoking not only introduces over 7,000 different toxins into the body, but weaken the healing process greatly. This goes for the mouth as well. Normally the mouth heals faster than any other part of the body. This is not the case for an avid smoker.

Comments are Closed