Friday, January 22nd, 2016


7 Strength Training Moves to Try for Weight Loss


When it comes to losing weight, typically most people begin a cardio program and a strict diet. It is important to note, however, that strength training is able to burn just as much fat, if not more, than cardio. According to Wesleyan University, when doing strength training, be sure to take a day of rest between muscles, to give them time to rebuild. Harvard Medical School reminds us that a strong body is less likely to be injured. Here are seven strength training moves to try for weight loss. SquatRead More