Friday, January 1st, 2016

 

5 Helpful Ways To Stay Fit Over the Holidays

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Calorie rich food meets people who have worked hard all year to get trim and don’t want to blow it…that sums up the Holiday Season for some who find Aunt Greta’s syrupy pecan pie calling to them like the ghost of Christmas past. Although it takes a little planning and setting boundaries, there are some tried and true tips you can use to keep your shape for the New Year. 1. Stay Sober! According to the National Institute of Health,  alcohol contains quite a few empty calories. Hard liquor, likeRead More


How to Save Money on Winter Home Heating Bills

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As the season starts becoming harsher, you can feel the pinch of it in your pocket. Thankfully, there are some easy steps every homeowner can take to lower the bills in winter home heating without feeling the chill at all. Tweak Your Hot Water Setting – Considering that your water heater sucks up as much as 25% of your energy bills, it is important to get an insulator sleeve for the tank to prevent loss of heat. Plus, reduce the temperature to 120F from the default 140F. For every 10Read More